Yoga At Home
Inspiration for Creating Your Home Practice
By Linda Sparrowe
Rizzoli Publications (2015, 2018)
2015 INDIES Silver Award Winner/Adult Nonfiction (Health)
This accessible, photo-intensive, advice-filled book provides everything you need to begin or enrich your home yoga practice, including how to expand on or vary that practice and how to set up a home practice, no matter how much (or how little) space you have to work with. It gives you an opportunity to peer into the home practices spaces of well-known yoga teachers and practitioners from all over the world—such as Seane Corn, Rodney Yee, Sonny Rollins, David Life and Sharon Gannon, Shiva Rea, and Elena Brower—as they practice their favorite yoga poses and share their secret to make yoga personal. The practical tips, sequencing ideas, and inspiration found in the teachings of yoga—both ancient and contemporary—will resonate with both students and teachers at every level of practice.
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What People are Saying About Yoga At Home
What a feast for the eyes and spirit! This book is high quality from start to finish with beautifully photographed pictures…Thank you Linda Sparrowe for capturing how beautiful the home practice truly is and can be.
There’s something very real, tangible, and lovely about this collection; reading it feels like being in someone’s actual living room with your mats rolled out side by side, just chatting and breathing and trying out the poses.
This inspirational book offers an intimate look beyond the walls and into the sacred home spaces of beloved teachers. . . There is an authenticity to the book, with the colorful pages conveying a warm sense of welcome.